lose weight

Change Your Plate Change Your Weight

Change Your Plate Change Your Weight

The holidays are here, and many times people see their waist bands expand a little more than they hoped. After the holidays are over, millions of people set their New Year’s resolutions to lose weight and get in shape.

The mistake many people make is they try to go from 0 -100 with their goals. For example, from rarely exercising or eating healthy to a resolution to running a marathon or becoming a vegan overnight. But it doesn’t have to be all or nothing. You don’t have to give up all the things you love to lose weight and feel great.

The trick is to set goals and make lifestyle changes you will hold on to versus diets that come and go. Before you read further, I should tell you that I am not an all or nothing person when it comes to eating healthy and exercising. I believe little steps forward are progress. Life is a marathon not a sprint.